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1. What should I expect from a My Duo Session?Updated 9 months ago

During your My Duo session, you will engage in a partnership with your coach. Together, you will identify specific results you want to achieve and work on developing the mindset, behaviors, and actions necessary to reach those results. 


Your coach will ask you thought-provoking questions, actively listen to your responses, and guide you towards finding your own answers. The session is a safe space for you to express yourself fully, free from judgment or criticism. Your coach will be there to motivate, encourage, and support you throughout the process.

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